Online Courses

Natural Birth Control to Awaken Your Empowered Sensual Woman

4-month self-paced course & private coaching

Develop a conscious intimate relationship with your female body as you learn how to use the Fertility Awareness Method (FAM) as a method of birth control. 

This 4 month coaching course is for YOU if you are ready to:

- Know, love, honor and trust your body
- Make a conscious decision about your birth control choice - one that is alignment with your values
- Access deeper intimacy with yourself and your (future) partner
- Tap into your sensuality and give full permission to be the embodied sensual woman you are!
- Let go of the fear of accidentally falling pregnant and bring more fun, play and love into your bedroom
- Express confidently your needs, desires and boundaries
- Be prepared and open to invite in a conscious relationship (if not already)

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 Love Your Menstrual Cycle, Level 1

4-week group online course


Next Round Begins 20th February 2022

This 4-week course is designed to Awaken the Wisdom that’s already within you, so you feel Alive & Confident in your body.

The menstrual cycle is the key to unlocking your self love and self confidence to show up as the real, authentic woman that you are.

Level 1 of this course is an exploration into a daily mindfulness practice called Menstrual Cycle Awareness (MCA). The ultimate self-care practice for a woman to flourish in her feminine.

Women all over the world are waking up to the power of their menstrual cycle, are you ready to join them?


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Fertility Awareness Method Essentials Education

3-month self-paced course & private coaching

This education program will guide you through learning and integrating the FAM method to confidently avoid pregnancy.

Expect to spend ~90 mins per module, plus a 30min catch up with Jaime to read your charts and check you understand the method with confidence. 

Topics covered include:

- What is FAM/Natural Birth Control?
- Your reproductive anatomy & hormones
- How to read your fertility signs associated with the menstrual cycle
- How to chart your fertility signs (Cervical Fluid & BBT)
- The phases of the cycle
- Understanding the calculation rules for CF & BBT
- What is a normal & healthy cycle?
- Guidance for the next cycle to avoid pregnancy
- How to read your chart
- Additional biomarkers to observe & chart
- Guidance for the next cycle to avoid pregnancy

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