Online Courses

Group Courses

Fertility Awareness Method Essentials Education

3-month Group Course

STARTS 15 May 2022 - Registration NOW open


This 3-month course is a combination of pre-recorded content and live group calls.

Learn the language of your female body so you can manage your hormonal health, naturally avoid pregnancy or consciously conceive. 

As this is a Pilot, it's limited to 20 women and is 50% off future pricing!


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 Love Your Menstrual Cycle

Level 1

4-week group online course


Registration Closed. Get on the waiting list

This 4-week course is designed to Awaken the Wisdom that’s already within you, so you feel Alive & Confident in your body.

Level 1 of this course is an exploration into a daily mindfulness practice called Menstrual Cycle Awareness (MCA). The ultimate self-care practice for a woman to flourish in her feminine.

Women all over the world are waking up to the power of their menstrual cycle, are you ready to join them?


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Individual Courses

Coming off Birth Control

2.5 hour mini course, self paced + private session 

Making the move to come off birth control can feel challenging and daunting, with the lack of education and support available in our medical system.

This course will answer will leave you feeling empowered by:

- Knowing the #3 essential things to do when coming off birth control to support a healthy transition & avoid burn out

- Gaining diet & supplements recommendations to support your hormones return to a healthy balanced state, asap!

- Learning resources & self care practices to support your hormones to rebalance and stay balanced 

- Gaining an awareness of a +99% effective natural birth control option

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FAM Essentials Education

3-month self-paced course & private coaching

This education program will guide you through learning and integrating the FAM method to confidently avoid pregnancy.

Spend ~90 mins per module, plus a 30min catch up with Jaime to read your charts and check you understand the method with confidence. 

You'll learn:

- How to read your fertility signs associated with the menstrual cycle
- How to chart your fertility signs (Cervical Fluid & BBT)
- How to identify ovulation
- What a normal & healthy cycle is
- FAM calculation rules to avoid pregnancy
- How to read your chart
- Additional biomarkers to observe & chart (cervix & LH)

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Natural Birth Control for Women in a Relationship

4-month self-paced course & private coaching

Develop a conscious intimate relationship with your female body as you learn how to use the Fertility Awareness Method (FAM) as a method of birth control. 

This 4 month coaching course is for YOU if you are ready to:

- Let go of the fear of accidentally falling pregnant and bring more fun, play and love into your bedroom

- Express confidently your needs, desires and boundaries in the bedroom

- Know, love, honor and trust your body

- Access deeper intimacy with yourself and your (future) partner through practices

- Tap into your sensuality and give full permission to be the embodied sensual woman you are!

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Are FAM & Natural Birth Control new concepts for you? 

Register here to receive your FREE 60min Masterclass in your inbox Today. 

You'll learn what FAM is, the +99% effective natural birth control principles, the benefits and why you can trust it.