Free Resources

Menstrual Cycle Awareness Tracker

Menstrual Cycle Awareness charting is where you pay attention to where you are at in your cycle and how you are feeling in your body.

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'Heal Your Hormones: From The Inside Out'

Get your FREE 'Heal Your Hormones: From The Inside Out' online experience and learn the top 3 strategies to healing your menstrual cyclical symptoms so you can thrive as a woman!

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Masterclass on Natural Birth Control

Are you curious what the practice of Natural Birth Control is? 

In this 1 hour Masterclass you will learn:

How the practice works

What the benefits are

Why you can trust the method

How you can Awaken your Empowered Sensual Woman through this amazing practice!

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Cyclical Self Care Guide

In this Guide, I share with you my favourite and most recommended self care practices for each of your inner seasons (the phases of your cycle).

Adapting your self-care practices will support your energy levels, emotions and your overall wellbeing. 

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Playlists for your Inner Seasons

You are not the same woman every day, so your music doesn't need to be either. 

I've created the perfect playlists to help you: 

Surrender into Winter

Play in Spring

Get sensual in Summer

Shake tension off in Autumn