Free Resources
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Menstrual Cycle Awareness Tracker
Menstrual Cycle Awareness charting is where you pay attention to where you are at in your cycle and how you are feeling in your body.
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'Heal Your Hormones: From The Inside Out'
Get your FREE 'Heal Your Hormones: From The Inside Out' online experience and learn the top 3 strategies to healing your menstrual cyclical symptoms so you can thrive as a woman!
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Masterclass on Natural Birth Control
Are you curious what the practice of Natural Birth Control is?
In this 1 hour Masterclass you will learn:
How the practice works
What the benefits are
Why you can trust the method
How you can Awaken your Empowered Sensual Woman through this amazing practice!
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Cyclical Self Care Guide
In this Guide, I share with you my favourite and most recommended self care practices for each of your inner seasons (the phases of your cycle).
Adapting your self-care practices will support your energy levels, emotions and your overall wellbeing.
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Playlists for your Inner Seasons
You are not the same woman every day, so your music doesn't need to be either.
I've created the perfect playlists to help you: