✦ ABOUT CYCLICAL LIVING ✦
A school built on the belief that this education belongs to every woman.
Cyclical Living is a trauma-informed school for Teachers, Coaches and Facilitators, and for women who want to come home to their bodies. Founded by Jaime Lauren in 2019, and grown from a personal practice into a school that has reached 10,000s of women in over 25 countries across the globe.
THE SCHOOL'S STORY
Why Cyclical Living exists.
Cyclical Living grew out of something Jaime was already doing. As a yoga teacher, she had started weaving menstrual cycle awareness and womb awareness into her yoga classes, noticing how profoundly it landed with the women in the room. What began in the studio started spreading outside it, into courses, into 1:1 work, into a growing community of women finding their way back to their own bodies.
And then women who had been through the work started asking, how do I learn to do what you do? At the same time, it became undeniable that the fastest way to reach more women wasn't one at a time. It was through the Teachers, Coaches and Facilitators already in rooms with women every day, already using their voices, already trusted by their communities, who had simply never been given this education. They were asking for it. And their communities needed it.
In 2024, the Menstrual Cycle Educator Certification launched. Since then, over 70 practitioners have trained through Cyclical Living and taken this work into their studios, practices and programmes, reaching women who might never have found their way here directly.
If you're reading this, you're already part of that ripple. The question is what you do with it.
"When a woman meets herself as a cyclical being, everything she thought was wrong with her starts to make sense."
JAIME LAUREN, FOUNDER
I spent most of my life not loving myself.
Not my body, not my voice, not my emotions, not my sensitivity, all of it felt like too much, or not enough, depending on the day. I didn't understand why I couldn't just be consistent. Why some weeks I felt like I could take on the world and others I could barely get out of my own way.
It wasn't one moment that changed things. It was a slow unravelling that started when I discovered my womb, when I began to actually pay attention to my menstrual cycle, not manage it or work around it, but really look at it. And something began to make sense for the first time. I wasn't broken or inconsistent. I was cyclical. I was a changing being, and I had spent my whole life trying to be something I was never designed to be.
That realisation, meeting myself as a cyclical being, is where everything started to unravel in the best way. The self-criticism softened. The parts of me I had spent years fighting started to feel like they belonged. The emotions, the sensitivity, the need for rest, none of it was weakness. It was just being a woman, in a world that had never taught me what that actually meant.
I started Cyclical Living in 2019 because I wanted more women to feel that. The unravelling. The recognition. The coming home. And in 2024, I opened the certification, because after supporting thousands of women through their own journeys, I understood that the fastest way this reaches the women who need it is through the people already in rooms with them. The Teachers, Coaches and Facilitators using their voices every day. They are the ones with the power to create the change.
✦ TRAINING & CERTIFICATIONS
✦ Perimenopause Lab
Chloe Skerlak, 2026
◯ Somatic & Trauma-Informed Somatic Educator for Women
Somatic Institute for Women, 2022/23
✦ Fertility Awareness Method Educator
Fertility Education & Medical Management, 2019
◯ Tantra Sacred Dance for Women Facilitator
Ibvah 200hr
✦ Tantra Yoga for Women
Lorraine Taylor 100hr
◯ Holistic Yoga Teacher
Sacred Heart 200hr
✦ Business Consultant & Communications
10+ years, Corporate
My teachings are grounded in science but bridge the emotional and psycho-spiritual world. This is what makes the work so accessible, relatable and practical to integrate into everyday life.
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WHAT WE'RE REALLY HERE FOR
For women to feel permission to be a woman, in her most natural essence.
Not to be managed, optimised or fixed. Not to push through her cycle or apologise for her changing energy. But to really feel, in her body, not just her head, that she is already whole. That nothing about the way she's made needs correcting.
That's what this education does when it's taught well. It doesn't just inform women about their cycles, it gives them back something they didn't know had been taken. A sense of permission, a deep recognition that the way their body moves, feels and changes across the month isn't chaos, it's intelligence.
Every practitioner who trains through Cyclical Living takes that into the rooms they already hold. That's how this reaches the women who need it most.
BE A LEADER OF THIS MOVEMENT
Somatic & Menstrual Cycle Education.
A trauma-informed school for Teachers,
Coaches, Facilitators & Women.
