1-on-1 Sessions &
Coaching Packages 3months plus
I can support you with period pain management, PMS symptoms, reducing stress and anxiety, missing periods, transitioning off birth control, avoiding burn out, nervous system regulation, and reconnecting to your feminine rhythm.
I can guide you to adopt a cyclical lifestyle, to run your business the feminine way, and how to access greater pleasure in all areas of your life.
I always tailor my coaching program to my clients needs, but here are my general offerings below which will be adapted to meet you where you are at.
Coming off Birth Control
This coaching package focuses on supporting you to transition from hormonal birth control with ease, to cultivating heathy harmonised hormones to avoid the 'post-pill' crash.
You will receive access to FAM Essentials 3 month online course so you know how to chart your cycle for on-going health and to avoid pregnancy (now / in the future).
You will learn the foundations of cyclical living for managing your emotions and energy holistically. Receiving guidance on self care, diet, exercise, opening to your emotional experience, nervous system & stress management, pain relief, and pleasure practices.
Payment plan available upon request.
Love Your Cycle
This coaching package focuses on the foundations of menstrual cycle health, and cyclical living for managing your emotions and energy holistically.
Together, we will work towards reducing menstrual cycle pain, PMS symptoms, stress and anxiety, and get you to a place of reduced stress, balanced energy levels, and accessing more pleasure in life.
You will receive guidance on self care, diet, exercise, opening to your emotional experience, nervous system & stress management, pain relief, and pleasure practices.
Payment plan available upon request (x 3 installments)
Create a life of Alignment
This package is an extension on the 3 month package, Love your Cycle. You get the same offering but we go deeper into creating long term changes.
Creating shifts that put you in a place of alignment in your health, work, relationships, sex, money, family and anywhere else you want to focus on.
If you are ready to adopt a cyclical life, free from period problems, stress and anxiety, and move towards pleasure, joy and flow, let’s do this together!
Payment plan available upon request (x 3 installments).
I only work with a small number of 1:1 clients at one time, and those that are really ready to create a change for them self.
Please book your free consultation call with me to see if we are a good fit for each other.