THIS IS EMBODIMENT WORK, FIRST

This training isn't just about learning the menstrual cycle, it's about coming home to your female body and natural rhythm, maybe for the first time.

Before you can guide another woman to connect with her cyclical body, you have to know what it feels like to live there yourself. To hear your body's messages and to trust what she is telling you. To choose to stop overriding her, start honoring her, and cultivate the safety within your nervous system to do this.

That's why everything we do here is rooted in somatics and nervous system awareness. We don't just teach this work, we embody it. Because real transformation doesn't happen in the mind, it happens in the tissues of the body and womb. 

When a woman finally understands that she's a cyclical being, not too emotional, not inconsistent - but deeply, beautifully rhythmic, something profound happens.

She softens into her feminine power.

You get to be the one who holds that space - this certification is here to empower you with the tools to do this.

THIS 6-MONTH TRAINING IS

For teachers, coaches & women ready to go deeper

THIS TRAINING IS FOR YOU IF

✦    You're a facilitator, teacher or mentor, or desire to be, ready to integrate female-centered, body-led wisdom into your work.

◯   You're done with one-size-fits-all methods and want to honor the full range of a woman's experiences - physical, emotional, and energetic.

✦   You want to support women through menstrual health challenges - from PMS and painful periods to hormonal imbalances and reproductive conditions.

◯   You want to grow your impact and income without burning out, in a way that's regenerative and aligned with your values.

✦   You're not here just to gather information. You want to deepen your own embodiment as a woman, live in alignment with your own cyclical rhythm and lead from this grounded place.

The Language of the Female Body

Somatic principles, nervous system health, reproductive anatomy and hormones. Signs of hormonal health and imbalance. Menstrual Cycle Awareness charting practice. Life transitions including Menarche and Peri-menopause.

Inner Seasons Exploration

The four cycle phases and inner seasons, hormonal landscape, natural gifts and shadow expressions, brain function, self-care needs, rituals, and how to navigate PMS and period pain.

Tools to Live Cyclically in a Non-Cyclical World

Boundaries for alignment. Nourishing hormones through nutrition and blood sugar management. Movement as medicine. Somatic and feminine embodiment practices including Womb Yoga, Womb Meditations, Pelvic Self-Care Massage, Therapeutic Dance, and Breast Massage.

Birth Control & Fertility Awareness

Introduction to the Fertility Awareness Method for identifying ovulation and tracking menstrual health. Traditional birth control options and side-effects. Supporting women coming off hormonal contraception.

Embodied Facilitation & Feminine Leadership

Facilitation foundations and the person-centered approach. Designing group and 1:1 offerings. Developing your unique teachings. Facilitate Period-positive classes for teens. Practice & Integration of the teachings.

YOUR IMPACT

What this certification empowers you to do

✦   Reconnect women to their female body intelligence via menstrual cycle awareness & somatic practices

◯   Support women to eliminate PMS and period pain through the holistic, Cyclical Living Methodology

✦   Guide somatic practices connecting women to their body, womb, and feminine essence

◯   Teach period-positive education to teens and the next generation

✦   Help women unlearn internalized patriarchal conditioning around their female bodies

WAYS TO TAKE THIS INTO THE WORLD

✦   Host community workshops, women's circles, and online classes

◯   Facilitate women's retreats and immersive group programs (in person or online)

✦   Bring menstrual wisdom into corporate female leadership spaces

◯   Weave this into existing coaching, therapy, or yoga work

✦   Create support spaces for teens beginning their menstrual journey

◯   Offer 1:1 support through mentoring containers

✦   Start a podcast, YouTube channel, or educational platform

EVERYTHING YOU NEED TO KNOW

The Logistics

START DATE

30 September 2026

We begin a 6-month journey, with a 3-week integration break over the festive holidays & new year. 

CALL TIMES (ROTATING)

10:30am CEST · 2:30pm CEST

All calls recorded, downloadable, and available for lifetime replay.

TIME COMMITMENT

Approximately 20 hours per month

Calls every other weekend, with occasional mid-week sessions, roughly 2.5 hours each. Plus integration practices and community support calls.

WEEKLY INTEGRATION PRACTICES

Somatic Practices

You'll receive a new practice for embodiment of the teachings & submit for impact by your Support Coach.

ATTENDANCE FOR CERTIFICATION

At least 50% of live calls

In your timezone. Assessments and practicums are optional for those joining for personal development only.

CONNECTION & COMMUNITY POD

Small Group Support

A small, intimate group led by your dedicated Support Coach, meeting monthly to connect and integrate themes from each module.

MEET YOUR GUIDE

Hi love, I'm Jaime

Founder of Cyclical Living for Women

I'm a trauma-informed Holistic Menstrual Coach, Fertility Awareness Method Educator, Somatic Practitioner, and creator of transformational Feminine Embodiment journeys.

With over 7 years of experience guiding women back to the wisdom of their bodies, I've supported thousands of women in reconnecting with their menstrual cycle, deepening self-trust, and living in alignment with their cyclical nature.

My teachings are grounded in science but bridge the emotional and psycho-spiritual world, this is what makes them so accessible, relatable, and practical to integrate into everyday life.

YOUR QUESTIONS ANSWERED

Everything you need to know