✦ ◯ ✦
Red Tent
Your Restorative Inner Winter Retreat
RITUALS · WOMB MEDITATIONS · MOVEMENT · JOURNAL PROMPTS
EMBRACE YOUR CYCLICAL NATURE
Slow down. Release. Restore.
Our society has very little reverence for a woman's cyclical nature. We haven't been given the recognition, or the permission, to slow down and restore during our bleed. We're expected to keep going, to show up, to carry on like it's any other day.
But your menstrual time is a natural time for releasing and restoring. Your body and your womb crave solitude, stillness and silence.
This Red Tent Retreat is designed to help you take a conscious pause, so you can fully experience the benefits of menstruation and regain energy for the cycle ahead.
YES, I DESERVE THISTHE COST OF NOT RESTING
Discomfort during your bleed is common. It isn't inevitable.
There are many reasons women experience discomfort during menstruation. One is that we're not allowing ourselves to honour this sacred time, we're not listening to our body and taking rest when she calls for it.
Another is that women are disconnected from their wombs, and label their bleed as an inconvenience rather than a part of themselves. Our womb needs love and recognition. Can you give her that?
Traditionally, Native American women would celebrate this sacred time of bleeding by collectively retreating to a designated red tent to rest, sing, pray and vision. They would receive wisdom and pass it along to their tribe.
Although our culture is far from this reality, we can take inspiration from it and create an empowering experience for ourselves at home, to reconnect with our body and our inner wisdom.
THIS PRE-RECORDED RETREAT WILL
Guide you home to your womb.
You'll be guided through relaxing your nervous system, connecting with your womb, and taking time for reflection. You'll set up your own intimate space, then drop in and connect to your heart and womb through guided meditation, yin practices and journaling prompts.
You'll be invited to contemplate your relationship with your bleed, with the option to engage in your own blood ritual, connecting you to the sacredness of your own blood.
The beauty of this home retreat is that you can tailor it to fit your schedule. Take one hour, or take a day. Move through the content at your own pace, and let yourself fully embrace the moments of simply being, between each practice.
Are you ready to journey into the unknown?
✦ ✦ ✦ ✦ ✦
"This retreat is magical. I've found it's often easier to rest and take time to myself when I have some guided support. The meditation was exactly what I needed to help me slow down and drop into my bleed. Thank you, Jaime."
ALICIA
WHAT'S INCLUDED IN YOUR RETREAT
◯ Moon Lodge Creation Guidance, learn how to create a sacred space for yourself during menstruation, for deep introspection and connection
✦ Guided Womb Meditation, a soothing meditation that connects you with the wisdom and power of your womb
◯ Journal Prompts, thought-provoking prompts for self-reflection and expressing your innermost thoughts and emotions
✦ Yoga For Menstruation, gentle asanas tailored to support your body during your bleed
◯ Guided Blood Ritual, a transformative practice connecting you to the sacredness of your menstrual blood
✦ Bleeding Playlist, over 4 hours, curated to accompany your retreat
◯ Bonus PDF Chart Template, to help you track and understand your cycle's natural rhythms
Value $111
Today $11
YES, I DESERVE THIS
Hi, I'm Jaime
Founder of Cyclical Living
I work with women who want to develop a deeper relationship with their feminine energy, feel more at ease in their emotions, and find steadier energy throughout the month instead of riding the highs and lows.
I help women fall in love with who they are, and build real trust in their body's wisdom, so they can create a life that's fully in alignment for them.
✦ ◯ ✦
Cyclical Living
Somatic & Menstrual Cycle Education
A trauma-informed school for Teachers, Coaches & Facilitators
