Womb, Breath & Oxytocin

a feminine somatic experience

We'll be working with oxytocin, which is the hormone your body makes when it feels safe, warm and connected.

Slow touch, sound, warmth and being in a room of women all doing the same thing at the same time makes it.

Most of us run on the opposite chemistry all week long (dopamine and cortisol), and an hour of deliberately making the other kind changes how the days afterwards feel - and your hormones will thank you for it too.

I'll guide you with somatic tools - movement, awareness, breath, sound and self-touch - so your nervous system can settle and you can drop into your womb. The places most classes leave out.

Think slow, warm and unhurried. 

Sunday 20th September 

◯ 9:00 UK / 10:00 Europe / 15:00 Bangkok / 18:00 Sydney
✦ Free
◯ Live only, there will be no replay