What is NBC?

It is a science-based FAM (fertility awareness method) that allows you to know when you are inside or outside of your fertile window, i.e. when you can or cannot fall pregnant. If you are outside of your fertile window, you can enjoy unprotected intercourse (yes really!). If you are in your fertile window, then you will avoid unprotected intercourse. 

How reliable is this method?

There are many fertility awareness methods, some are more reliable than others. The method I teach is Symptothermal, which means using more than two body signs to check your fertility status. This is the most effective method you can use. 

This method when used perfectly (which includes learning with a qualified educator) is +99% effective to avoid pregnancy. 

How long will it take me to learn it?

I will work closely with you one-on-one over 4 menstrual cycles to ensure you really understand the method and how to read your charts correctly, so you know how to avoid pregnancy with absolute confidence.

That said, you will be charting from day 1 and can start to use the birth control rules as soon as after one cycle (depending on your unique chart). 

What is the time commitment for this course and to use this method?

You will need about 3 hours a month to work through the content, 30mins for our private coaching call and roughly a total of 5 minutes a day for the method - which literally becomes a part of your everyday life.

I have heard this is like the rhythm method. Is it the same? 

Absolutely not. This method is not like the old rhythm method or any of the popular fertility apps (although people confuse the two - including Doctors unfortunately). 

There is no predicting ovulation in this training! This is because you cannot ever predict your day of ovulation (and don’t let anyone tell you otherwise).

What are the advantages of using NBC?

Greater involvement of partner to avoid pregnancy (men enjoy being involved in this process, it increases intimacy in the relationship)

No need to shut down your essential, powerful female system and replace it with synthetic hormones. Hallelujah! 

Your (future) partner can fully love you on many occasions throughout your cycle = more shared orgasms.

Removes fear and invites more openness and play in the bedroom. 

Increased communication between you and your (future) partner.

Knowledge on how to effortlessly fall pregnant if desired at a later date.

Empowering yourself with taking charge of your body and fertility consciously

The list goes on!!

What are the disadvantages of using BC?

You need to use it consistently every day (don’t worry, it becomes a habit, like brushing your teeth). 

There will be 6-8 days where it is recommended not to have unprotected intercourse each month (that’s why you get couple exercises to explore during this time - or you can use a condom).

Training is essential (that’s this course. You will have material for life! If/when you want to fall pregnant, you have the tools to know how to achieve that easily too).

No protection from STIs (this method is recommended for those that are in a relationship or getting ready to be, not recommended for one night stands).

Usually takes several months of monitoring your cycle to note patterns (true, but I give you safe opportunities to go ahead with, from your second cycle of charting).

I am currently on birth control, I want to come off and do this course, what should I do?

Awesome my love, I celebrate you! I have supported many women successfully and easefully transition off from birth control and learn this method. 

You can purchase ‘Transitioning off Birth Control’ Masterclass. Or, if you sign up for the NBC course today, you will receive a 50% discount off the BC course.