Menstrual Cycle-Aware Tool Kit

What's Included in Your Cycle-Aware Tool Kit:

◯ Foundations of Menstrual Cycle Awareness: Understand the hormonal rhythms that shape a woman’s energy, emotions, capacity, and needs - the education most teachers and coaches were never given, but deeply need.

◯ Menstrual Cycle & Hormone Charts:
Learn how estrogen and progesterone rise and fall across the cycle, influencing the nervous system, mood, focus, resilience, and sense of self - giving vital context to your clients’ lived experience.

◯ Menstrual Cycle Awareness (MCA) Tracking Tool: A simple, embodied daily practice to help women track their cycle, notice patterns, and build self-trust - supporting deeper insight for both you and the women you guide.

◯ The Inner Seasons Framework: Explore the four inner seasons (Winter, Spring, Summer, Autumn) and how each phase shapes energy, emotions, creativity, and the need for rest - offering language that helps women feel instantly seen and understood.

◯ Guidance for Cycle-Aware Leadership & Holding Space: Learn how to bring cycle awareness into your teaching or facilitation without changing what you do - simply deepening presence, compassion, and attunement to women’s shifting capacity.

◯ Raising Awareness & De-Normalising Period Symptoms: Clear guidance to help you recognise what is common versus what needs further support - empowering you to gently un-normalise suffering without needing to diagnose or fix.

◯ Period Pain & PMS Education: Understand the difference between expected sensations and signs that indicate imbalance, stress, or deeper hormonal support may be needed - offering women relief through awareness and validation.

◯ A Cyclical Lens You Can Integrate Anywhere: Tools and perspectives you can immediately weave into 1:1 sessions, group spaces, classes, or circles - helping women work with their bodies instead of against them.