Imagine experiencing easeful periods, feeling grateful to be a bleeding woman, and to even enjoy the process of releasing monthly.

In this 3-hour online workshop, we’ll explore:

- why period pain exists and how you can shift this in your life

- how to support yourself during menstruation through nourishment, movement and self care so you get the benefits of this natural process, menstruation

- many practical tools to manage period pain naturally so you can immediately reduce the pain from your next period onwards

- gentle tools to reconnect with your body’s natural rhythm all cycle long

+ Plus receive a recorded guided meditation & playlist to use during your next bleed.

Let’s shift the narrative together - from suffering to softness.