This 4-week course is designed to Awaken the Wisdom that’s already within you, so you feel Alive & Confident in your body.
The menstrual cycle is the key to unlocking your self love and self confidence to show up as the real, authentic woman that you are.
Women all over the world are waking up to the power of their menstrual cycle, are you ready to join them?
In your menstruating years, you have a hormonal cycle of ~28 days, moving through 4 unique phases, just like the moon. Each of these phases influences you physically, mentally, emotionally and spiritually.
So yes, you’re kinda like 4 women in one cycle!
That's why sometimes you feel motivated and on fire, and at other times, like you want to curl up and stay in bed all day.
Join this workshop to make sense of your emotional experiences as a woman. You will discover the truth about your female body, and how to best support yourself so you can glide through your cycle with ease.
Program outline
Week 1: Know your female body
Female anatomy & your hormones
Signs of hormonal imbalance
The inner seasons’ of the menstrual cycle
Create a cycle charting practice
Week 2: Exploration of Inner Winter
Your relationship with menstruation
The gifts of the Inner Winter phase (menstruation)
How to support and care for yourself during this sacred time (including pain relief)
Week 3: Exploration of Inner Spring & Summer
Learn how to prepare for Summer time & why it's important!
The flow & gifts of pre ovulation & ovulation
How to utilise this time of playfulness & productivity
Week 4: The Truth & Power of Inner Autumn
Get clear on your needs, desires & boundaries
Tap into the power of PMS
Essential self care practices to relieve tension and support hormonal balance
Included in the course
~ 4 x pre-recorded 60 minute videos
~ Printable charting materials
~ Community Facebook group
Bonus: Introduction to Natural Birth Control Masterclass