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Fertility Awareness Method (FAM) Essentials

Feel safe during intimacy, without synthetic hormones or guesswork.

 

Learn how to track your cycle, understand your body & use it as a natural method of contraception.

 
✓ Science-backed method (99.6% effective)
✓ Learn in 3 cycles (step-by-step)
✓ Designed for avoiding or achieving pregnancy

 

If you’ve found your way here, it’s likely you’re ready for something different.

 

You don’t want to rely on synthetic hormones or devices anymore!
The pull-out method & Apps are too risky. 
You’ve heard about FAM, but you don’t fully understand it yet.

 

You want to feel confident in your intimacy without worrying “What if I get pregnant?”

 

And waiting for your next bleed to confirm you're not is just anxiety you don't need hanging around.  

 

+Plus, you feel a deep desire to understand your cyclical body on a deeper level.
 
This training is here to give you both - Freedom in your body AND Safety in your choices. 

 

 

What is the Fertility Awareness Method?

 
The Fertility Awareness Method (FAM) is a science-based approach to understanding your female body, menstrual cycle and identifying your fertile window.
 
By tracking key body signs like:
- Cervical fluid
- Basal body temperature
- Bleeding
 
…you’ll learn to clearly identify:
✔ When you are fertile
✔ When you are not
 
This allows you to:
- Avoid pregnancy naturally
- Or support conception (if desired)
- Understand where you are in your cycle at any given moment
- Get a live review on your hormonal health
 
When learned and applied correctly (as taught in this training), this method is up to 99.6% effective at avoiding pregnancy.

 

Receive Instant Access
▽
Connect with your Menstrual Cycle 
▽
Release the fear of unwanted pregnancy
▽
Understand your hormonal health

“Now there’s no more guessing!”


“Thanks to this FAM course, I now feel confident using this method as birth control.

I had initially self-taught FAM but every cycle my partner and I were worried until my period came.

Now there’s no more guessing! Everything I had been trying to understand for a while finally ‘clicked’" — Thea

Move from uncertainty → to deep trust in your body

 

Before this work:
◌ You feel unsure where you are in your cycle
◌ Intimacy carries an underlying tension
◌ You rely on apps, guesswork, or hope
◌ You don’t fully trust your body.
 
After this work:
◌ You know exactly when you’re fertile (and when you’re not)
◌ You feel calm, safe, and clear in your decisions
◌ You trust your body’s signals without second-guessing
◌ Intimacy becomes more relaxed, connected, and enjoyable.

 

Inside the 12-Week Self-Paced Training

Module 1: Female Body Literacy & Charting Basics 

  • Get started with the correct App & Thermometer (save $100s on unnecessary tools)
  • Understand your hormones, cycle phases & body signals
  • Learn how to track cervical fluid (your most important fertility sign)
  • Chart your Basal Body Temperature correctly
  • Apply FAM safely in your current cycle
     

Module 2: FAM Principles & Identifying Ovulation

  • Become an expert on your Cervical Fluid for confidence in this method
  • BBT principles & common mishaps
  • How to confidently identify your fertile window so you can avoid pregnancy!
  • How to confirm ovulation for hormonal health
  • Apply the method for avoiding pregnancy

Module 3: Embody FAM confidently

  • How to read your charts (for now and future)
  • Learn 2 x additional body signs to observe & chart for extra safety
  • Discover what’s a healthy cycle vs signs of imbalance so you know where your body needs extra love! 
  • Review other charts to check your understanding
  • Apply the method for avoiding pregnancy)

 

"I really enjoyed this FAM journey. I found it so empowering and relieving to know that there is a natural way I can have safe intercourse!
I'm grateful for the knowledge you’ve given me to connect with my body to a whole new level." - Zoe 

What's included


✓ 15 step-by-step video lessons (6+ hours)
✓ Life time access to revisit anytime
✓ A +50 page FAM Guide to reference at any time
✓ Printable Charting materials & App recommendation
✓ BONUS: +2 hours of menstrual cycle education to deepen your relationship with your female body

 Value $1495

Usually

$777 USD

 

SAVE extra 40% Today with the code 'FAM'

Today $466

 

 

This IS for you if:

✔ You want to avoid pregnancy naturally
✔ You’re ready to learn and understand your body & hormonal health
✔ You desire a method you can actually trust
✔ You value feeling connected, not disconnected

 

This is not for you if:

✖ You want a “set and forget” solution
✖ You’re not open to tracking your cycle
✖ You want zero responsibility in the process

✖ You don't want to connect to your female body

 

“Take this course, you will not regret!”


 “This course helped me move beyond my fear of falling pregnant while using this method.

I feel so empowered with this information. Every menstruating woman should know their ovulatory cycles and about their fertility."

— Kacy

 

"All girls should be taught this from a young age"


"I enrolled with my 2 teenage daughters as I was keen for us to learn about our bodies and the natural method of birth control. The course and the support we received was fantastic. The videos are clear and concise.”

— Amber, Erin and Orla 

 

“From feeling Frustrated to Empowered, Connected and Free”


"This course is such a beautiful way of learning about yourself, it goes way beyond learning for just contraception needs.

Before learning this education, I couldn't fully relax in the bedroom due to the fear of the unknown, but this method took a load off my mind. I feel a lot more in control of my body now.”  

— Tyneil 

 

Stripped down so many cultural layers that weren't in alignment with my feminine essence

 

“Every woman should take this course! I feel so empowered now that I understand what is going on within my body throughout each cycle. I've been able to strip down so many cultural layers that weren't in alignment with my feminine essence and I now have a deeper relationship with myself as a whole.

I've been applying Jaime's menstrual teachings to my everyday life and will continue to do so. I'm so grateful I said yes to loving and learning about my body as a woman.”

​

— Areli, Thailand

I developed a strong sense of connection with my womb and my body

 

"The content of the course was excellent; a good balance of science with spirituality, interesting, well structured. It really helped me to learn about and understand my cycle.

The womb yoga gave me a deeply connected experience with my body. I developed an understanding of my own body's cycle, rhythm, and flow, which gave me a strong sense of connection.

I feel very grateful to have learned from Jaime who is a beautiful soul. She's a knowledgeable and experienced facilitator, and her passion comes through in every element of the course. She is playful, kind, and fun, with the right amount of humor and lightheartedness.

I highly recommend this course to anyone who is interested in their own body, how it works, and how their menstrual cycle affects every day of their life.

​

— Sammy, Wales

Start Your Journey Today

About Your Qualified Educator, Jaime

When I first came across FAM about 7-years ago, I genuinely didn't believe it would work. I was skeptical, thinking, why don't I already know about this, if it really works? And if it does, wouldn’t everyone be using it?

But, I was so sick of using hormonal birth control, I needed a natural method (something more reliable than the pull out method)! I couldn't find anything else, so I thought, why not learn FAM and see what it’s all about.

Needless to say, it changed my life! I loved learning about my body, and cycle and cultivated a new profound connection to her, in a way I didn't know was possible. I felt so empowered by managing my fertility naturally and my love-making improved due to feeling safer in the bedroom.

I couldn't keep this gift to myself, I knew EVERY WOMAN must know about this option and receive this essential education. So in 2019, I qualified as a FAM Instructor, and since then have taught 100s of women just like you to read their body to avoid pregnancy (with 100% success rate) and to develop deep trust in the method and their female body.

YES, I am ready!

 FAQ's

Ready to connect to your female body & leave fear behind?

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