-- 4 workshops, 4 weeks, 1 menstrual cycle --
This 4-week course is designed to Awaken the Wisdom that’s already within you, so you feel Alive & Confident in your body.
The menstrual cycle is the key to unlocking your self love and self confidence to show up as the real, authentic woman that you are.
Women all over the world are waking up to the power of their menstrual cycle, are you ready to join them?
By joining this course you will...
"Jaime's Love Your Cycle 4-week program changed my life
I learnt so much about my body and emotions that I treat myself with infinitely more grace, love and kindness, and that is priceless.
I have more to learn but already have pain free, healthy and joyful cycles without hormonal birth control.
The knock on effects of this include reduced hormonal breakouts and a far better relationship with food.
I can't help but think of the impact that teaching these things to all people at a young age would have!"
Included in the course
Week 1: Know your female body
- Female anatomy & your hormones
- Signs of hormonal imbalance
- The inner seasons’ of the menstrual cycle
- Create a cycle charting practice
Week 2: Exploration of Inner Winter
- Your relationship with menstruation
- The gifts of the Inner Winter phase (menstruation)
- How to support and care for yourself during this sacred time (including pain relief)
Week 3: Exploration of Inner Spring & Summer
Learn how to prepare for Summer time & why it's important!
The flow & gifts of pre ovulation & ovulation
How to utilise this time of playfulness & productivity
- Get clear on your needs, desires & boundaries
- Tap into the power of PMS
- Essential self care practices to relieve tension and support hormonal balance
What women are saying
Shocking that we're not taught this in schools
“This course gave me the knowledge to understand myself deeper from a scientific and spiritual perspective. Jaime shared essential information about our biology (shocking that we're not taught this in schools).
— Lily, Australia
It helped me to better support my female students
"As a Yoga Teacher and Reiki Master, Jaime’s training gave me more awareness and knowledge regarding the woman’s cycle. I have used this knowledge with my clients, during my classes and during my reiki sessions. I highly recommend her workshops if you work in a Wellness and Holistic Journey, or for your own insight."
I now have a deeper relationship with myself as a whole
“Every woman should take this course! I feel so empowered now that I understand what is going on within my body throughout each cycle. I've been able to strip down so many cultural layers that weren't in alignment with my feminine essence and I now have a deeper relationship with myself as a whole.
My period returned during the course, after 18 months of not having one!
"When I joined this online course I had not had a period for 1.5 years! I was so happy to have my flow return during the course!
I have a greater understanding of my cycle and a more peaceful, harmonious connection with my womb.
I recommend this course to anyone who would like to connect with and heal their menstrual cycle.
Thank you for sharing the womb wisdom Jaime"
— Chelsea, Sydney